28 DAY MEAL PLANNER FREE

Snack: 2 Sugar Free Strawberry Jello Cups with 2 ounces of Fat Free Cool Whip (4B, 4G, 4P) RELATED: Over 100 Weight Watchers Freestyle 0 Point Recipesīreakfast: (3) Sunny Side Up Eggs – Fried in Pam (0B, 6G, 0P), (2) Flora Italian Toasts (2B, 2G, 2P Points) Lunch: (2) StarKist Buffalo Tuna Packets spread on 4 Flora Italian Toasts (4B, 4G, 4P)ĭinner: 2 Split Chicken Breasts (skin removed) (About 7 ounces of chicken breast meat) (0B, 4G, 0P), Corn on Cob (0B, 3G, 0P) or Mixed Vegetables (0B, 0G, 0P), Baked Potato with 2 Tablespoons of Nonfat Greek Yogurt (6B, 6G, 6P) Snack: Sugar Free Chai Tea w/1 cup of Skim Milk (3B, 3G, 3P)ĭinner: 8 oz of Ground Turkey Breast mixed with Taco Seasoning, Onions, Mushrooms, Jalapenos (0B, 3G, 0P) with 1/4 Cup of Kraft Fat Free Shredded Cheddar Cheese & Salsa Verde (0B, 0G, 0P) wrapped in 2 100% Whole Wheat Flatout Bread Wraps (4B, 4G, 4P)īreakfast: 3 Egg Omelette Mixed with Onion, Peppers, Tomato and Jalapeno with 1/4 Cup of Kraft Shredded Cheddar Fat Free Cheese (0B, 6G, 0P) Lunch: Leftover Turkey Meatballs Over Cauliflower Rice (0B, 3G, 0P) Snack: Fresh Pineapple and Watermelon (0B, 0G, 0P) Snack: 1 Slice of 1 Point Pumpkin Pie (1B, 1G, 1P) RELATED: Pioneer Woman’s Football/Tailgating Party Foods REMADE for Weight Watchersīreakfast: 1 cup Special K Red Berries Cereal w/1 cup of Skim Milk (7B, 7G, 7P) Lunch: (3) Hard Boiled Eggs (0B, 6G, 0P) mixed with ¼ cup Rondele Lite Spreadable Cheese on 4 Flora Italian Toasts (8B, 8G, 8P)ĭinner: Huge (4) Italian Turkey (Breast) Meatballs (Made with 8 oz Ground Turkey Breast) in Tomato Sauce thinned with Chicken Broth over Cauliflower Rice with Green Peppers (0B, 3G, 0P) Snack: (2) Diet Jello w/2 tablespoons of Fat Free Reddi-Wip (0B, 0G, 0P) Snack: 2 Sugar Free Strawberry Jello Cups with 2 ounces of Fat Free Cool Whip (4B, 4G, 4P)īreakfast: Personal Pan of Banana Bread, Fruit Cup (2B, 2P) Lunch: (2) Egg Salad Sandwiches (made with 2 Tablespoons of Fat Free Greek yogurt, Mustard & Dill Relish) (0B, 4G, 0P) on (2) Joseph’s Oat Bran and Whole Wheat Pitas(2B, 2G, 2P) and Lettuce, Tomatoĭinner: 6 oz Grilled Chicken Breast (Boneless & Skinless) (0B, 4G, 0P), Grilled Vegetables: Zucchini, Bell Peppers, Jalapeno, Onion, Mushrooms & Eggplant (0B, 0G, 0P), Baked Potato with 2 Tablespoons of Nonfat Greek Yogurt (6B, 6G, 6P) Snack: 2 Hard Boiled Eggs, Fresh Pineapple (0B, 4G, 0P) Snack: 1 Slice of 1 Point Pumpkin Pie (1B, 1G, 1P)īreakfast: Muffin from Tuesday’s Breakfast (1B, 2G, 0P), Fruit Cup (1B, 0G, 0P)

Snack: Sugar Free Chai Tea* with 1 Cup of Skim Milk (3B, 3G, 3P)ĭinner: Skillet “Fried” Ground Turkey Breast (8 oz) with Sliced Onions and Mushrooms w/Soy Sauce (0B, 4G, 0P), Corn on Cob (0B, 3G, 0P), Cubed Cucumber Salad w/6 Small Black Olives and 2 Tablespoons of Balsamic Glaze (2B, 2G, 2P) Lunch: Massive Green Salad w/4 ounces of Canned Tuna (0B, 1G, 0P), 1.5 Tablespoons of Ken’s Balsamic w/Honey Dressing (3B, 3G, 3P)

Snack: Sugar Free Jello Gelatin Cup, Sliced Pineapple (0B, 0G, 0P) Snack:2 Sugar Free Strawberry Jello Cups with 2 ounces of Fat Free Cool Whip (4B, 4G, 4P) RELATED: Over 31 Weight Watchers 0 Point Lunch Recipesīreakfast: (1B, 2G, 0P) Snack: Cookies and Cream Quest Bar* (4B, 4G, 4P)ĭinner: 8 oz of Large Shrimp over Cauliflower Rice (0P, 2G, 0P), 1/2 Cup of Peas (0B, 2G, 0P), Massive Green Salad w/ Olive Garden Light Dressing* (2B, 2G, 2P) Lunch: 1 Serving of Black Bean and Corn Salad, (0B, 7G, 0P) 2 slices of Nature’s Harvest Lite (2B, 2G, 2P) + 2 ounces of OvenGold Turkey Breast (0B, 1G, 0P)

Snack: Banana Sprinkled with Cinnamon, Grapes (0B, 0G, 0P) See the printable recipe here (1B, 2G, 0P) Fruit Salad (0B, 0G, 0P) These muffins are so simple to whip up and each muffin has 13 Lily’s Baking Chips in it for 0 Points or feel free to add in your favorite fruit! Even better – this new recipe is just 1 Point for a super delicious and filling healthy muffin. Snack: 34 Pieces of Baked Cheetos (4B, 4G, 4P)īreakfast: Update: I have a brand new, fantastically versatile flourless breakfast muffin recipe below.

28 day meal planner